Despite popular belief that the banana should be avoided if you want to lose weight, it is one of the most desirable ingredients of dietary drinks.  And thanks to potassium, which flushes the excess water from the body, and fiber that speeds metabolism, combining it with other fat melting products such as flax and spinach can have a positive impact on fat loss.

Banana is rich in potassium it contains 450 mg of this element, which helps to remove excess water from the body.

Besides natural sugars fructose, sucrose and glucose are an excellent source of energy for our body, so consuming a banana suppresses false feelings of hunger that often lead to forbidden snacks that cause weight gain, while the banana fibers are crucial in accelerating the metabolism.

We can use Bananas as a base in dietary drinks to which we add natural fat melting products like flax seeds, berry fruit and spinach, which among other things supplies our body with all the necessary vitamins and minerals.banana-smoothies

1. Banana with flax seeds

Ingredients:

  • 1 orange
  • 1 banana
  • 2 teaspoons of whey
  • 2 teaspoons of flaxseed

2. Banana with berries

Ingredients:

  • 1 banana
  • 1 cup of berries (blueberries, raspberries, cranberries)
  • 1 teaspoon of honey
  • 1 teaspoon of ginger scrubbed
  • Half a cup of lukewarm water

3. Banana with spinach

Ingredients:

  • 1 banana
  • 20 grams of washed fresh spinach
  • Half a cup of yoghurt
  • A third of a cup of oatmeal
  • 1 teaspoon of honey

The preparation of these drinks is the same, you only need to insert the ingredients in a blender and grind. These diet, but above all healthy, drinks can be consumed as a snack or dinner, although the best effect on the body is in the morning as breakfast because then the body best absorbs the ingredients that will in this case mount the attack on your fat cells deposited around the waist.